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VARSITY builds on everything included in CORE, with the addition of wrap-around nutrition consulting.
Because exercise is only one piece of the equation, we’ll take a comprehensive look at how you’re fueling your body. With weekly food-log reviews and personalized nutrition guidance, we’ll make sure your nutrition is supporting your training, energy, recovery, and goals.
We’ll also look for dietary patterns that may be working against you—from inadequate fueling to factors that can contribute to inflammation, poor energy, or difficulty managing weight—so that your nutrition and training are working together, not competing with each other.
VARSITY builds on everything included in CORE, with the addition of wrap-around nutrition consulting.
Because exercise is only one piece of the equation, we’ll take a comprehensive look at how you’re fueling your body. With weekly food-log reviews and personalized nutrition guidance, we’ll make sure your nutrition is supporting your training, energy, recovery, and goals.
We’ll also look for dietary patterns that may be working against you—from inadequate fueling to factors that can contribute to inflammation, poor energy, or difficulty managing weight—so that your nutrition and training are working together, not competing with each other.