Actual fitness for actual humans

Meet Kristin

Hi, it’s me, Kristin, CEO and sole coach at The Body Consultant.

Contrary to what it may seem, I’ve always hated gyms and general fitness culture: ignoring one’s own body to improve the body. It makes no sense. I got into fitness because, in my 20s, I was already experiencing chronic lower back and neck pain—and I wanted to understand my body and find a better way to live in it. Surely that wasn’t my fate.

Fourteen years later, that personal journey has become a career dedicated to helping others do the same. I’ve coached more than 1,000 individuals and created over 30,000 customized workouts, giving me a deep understanding of how different bodies move, adapt, recover, and change.

My passion is showing adults that it’s never too late to feel, look, move, and BE the way (and person) you want to be. Physical fitness isn’t about forcing your body into someone else’s ideal. It’s about understanding your body, working with it, and creating a physical life that feels authentically yours.

I specialize in working with women navigating perimenopause and menopause, as well as gender-nonconforming individuals seeking greater affirmation through their physicality and bodily expression. My approach goes beyond the traditional workout. I look at the whole person—your goals, your history, your body, your lifestyle, and the factors that influence how you feel and function every day.

Your body isn’t a problem to fix. It’s a place to live—and you deserve to feel at home in it.